Dribbling is a crucial basketball technique in which a player continually bounces the ball on the court with one hand. Dribbling allows you to keep possession of the ball, progress towards the basket, and isolate yourself from your defender. Dribbling is known as ball handling in basketball, and a player who advances the ball via dribbling is regarded as a ball handler. The point guard, a position that demands exceptional ball-handling abilities, is usually the offensive player primarily responsible for dribbling on a basketball team.
Steps to Dribbling
Make use of your fingers. Instead of slapping the ball with your palms, concentrate on the tips of the fingers. Open your fingers wide to get a good feel for the basketball. You’ll be able to move the ball significantly faster and with greater control. While dribbling, your wrists should be pretty stiff; your arm should be doing the majority of the work.
Maintain control of the ball by keeping your hand on top of it. This provides greater control while changing directions and helps you avoid carrying infractions.
Hold onto the ball low in the air. Between your knees and hips, the ball should bounce. You’ll have to bend your knees as a result. The ball should bounce as closer to the ground as feasible (making it more difficult for a defender to take the ball) but never higher than the hip.
Keep an eye on where the ball lands. The ball will be in front of you if you’re on an open court. You will be able to run as quickly as possible as a result of this. If you’re being defended, the ball must bounce beyond your feet (exactly next to your shoe), out of reach of the opponent.
Maintain a physical barrier between your defender and the ball. You may use your non-dribbling hand as an arm bar, but be cautious! Pushing the defender or committing a foul is not a good idea. To preserve a bit extra space between you and the defender, simply raise your arm towards your body.
Take a lookup. It’s natural to stare at the ball if you first begin dribbling. It is, nevertheless, critical to practice focusing on anything else. While dribbling, you’ll need to search for your team, pay attention to your defender, and keep track of where the basket is. You may rest assured that the ball will travel back to your hand without your intervention.
Alter your pace. To dribble around anyone, you don’t have to be the quickest player on the court. The trick is to alter your speed frequently enough to throw your defender off. If you notice an opportunity, don’t be scared to decelerate or accelerate up.
Don’t give up. Start picking up your dribble in a game only if you exactly what you’re getting to do with the ball. You won’t be able to dribble again once you’ve stopped, and your opponent will take advantage of your incapacity to move.
Move the ball to the next player. Passing is quicker than dribbling, and if more players touch the ball, your attack will be more successful. Don’t take up too much space with the ball.
