Adult Fitness Classes

STACK Adult Fitness Classes

H.E.A.T. – High Energy Advanced Adult Training (60 Min Class)

Our H.E.A.T program is an adult fitness class designed for MAXIMUM calorie burn in the shortest amount of time. High intensity training that combines Olympic lifting techniques with functional movement to build lean muscle and boost metabolism. We want to get you fit, get you healthy, challenge your mind, challenge your body, and most importantly MAKE FITNESS FUN!

Time Efficient Training. Our classes are about 60 minutes in length. Get you in and get you out. We keep you moving and burning fat from the first minute to the very end!

NEVER Plateau! The body hates change! It would much rather do the same thing every minute of every day. When you do the same exercise routine day in and day out you stop seeing results or “plateau.” We utilize the principle called “muscle confusion”. You will NEVER do the same workout twice! Why is this good? Because…your body will never adapt and you will never plateau! You will get results and they will come quick and continue to come…..month after month after month!

– Positive Energy: HEAT is about a team environment where both your trainers and fellow Athletes motivate  and challenge you to reach your highest potential!

– Family: Make new friends and become a part of our New Sessions where everyone supports each other and it’s an experience like no other. Come and see for yourself! Get fit and have fun!

Whether you’re looking to burn fat and calories, increase your muscle strength, or up your endurance level, you’ll find that our H.E.A.T classes provide a comprehensive and balanced approach to total fitness – with some firm direction from your coach.

Get in Shape & Feel Great!

  • Anyone who wants to get back into shape and challenge themselves physically.

  • Constantly changing and optimizing different strength, power and functional exercises.

  • Results are to improve fitness, metabolism, body composition and exercise technique

  • Injury Prevention

Class Schedule

Mon - Friday

6:00am – 7:00am

6:15am – 7:15am

8:15am – 9:15am

12:30pm – 1:30pm


8:00am – 9:00am

Want night time classes?


10 Classes
$200.001 payment
  • Use 10 classes anytime
  • Expire after 1 year
Month to Month
$150.00per month
  • Unlimited Classes
  • Cancel at Anytime
Single Class
$25.00pay as you go
  • 1 Single Class
  • No Commitment

Private Training

1 Session
$80.00paid in full
  • Schedule 1 session
5 Pack of Sessions
$375.00paid in full
  • Schedule 5 sessions
10 Pack of Sessions
$700.00paid in full
  • Schedule 10 sessions

For More Info

(201) 684-9190


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