D1 Class

Speed|Agility|Strength (Ages 12-14)

In this second stage sports performance class, athletes have discovered the importance of developing neuromuscular patterns. Athletic fundamentals begin to be developed and directed towards athletic skill application in our Developmental I program. This program focuses on progressing and maintaining athletic movement while refining and ingraining fundamental skills of speed, agility, and power. This repeated rehearsal leads to permanent and positive athletic change.

The inclusion of formal Strength and Power training during the 60 minute sessions provides benefits in two ways. First, proper movement techniques with increased force production lead to maximized potential. Secondly, as athletes naturally increase in height, weight, strength and aggressiveness, the need for improved joint integrity is vital for reducing the chance of injury.

3 Questions Parents Should Ask Before Their Kids Start Training


Unlimited Training Classes $189 per Month!

Call 201-684-9190 for More Info!

Get Faster
Get Stronger
Get More Athletic

Develop Athleticism

  • Running Techniques

  • Developmental of Neuromuscular Patterns

  • Speed & Agility

  • Injury Prevention

  • Improvements of Overall Athleticism

  • Introducing Specific Athletic Skills

  • Progressions of Speed, Agility, & Strength Training

Class Schedule

4:30pm 6:30pm 6:30pm 11:00am

Start Training Program


Call: 201-684-9190

Training Packages

$189.00 per month Unlimited
$120.00 per month 2 x per week
$200.00 10 Sessions (use as you go)
$40.00  1 Class (drop in) 
Private Training Session
$350.00 5 Private Training Sessions
$700.00 10 Private Training Sessions


Unlimited Training Classes $189 per Month!

Call 201-684-9190 for More Info!

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